Tag Archives: oat groats

Oatmeal Goodness

I have read a lot of stuff about grains being “bad” in that they cause inflammation in the body.  I’m still researching.  Sigh.  In the meantime, I hope they are wrong wrong wrong because I cannot, cannot give up my oats in the winter time!  This morning was fabulous.  Oat groats (bout 1/3 cup put through the vitamix with about a 1 1/2 cups of water and left to soak overnight)… I’ve been going a bit crazy with my spiralizer and decided to put an apple through it this morning…mmmmm… apple noodles went into my oats to cook for about the last 5 minutes.. added a pinch of salt… some cinnamon… topped with leftover apple noodles and almond sauce.. mmmm fantastico!

Oats, apples, cinnamon and almond sauce!

mmmmmmmm Merry Christmas!

Annie

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